“The more educated a man the less he knows.”


artwork (c) Terrence Booth Jr, Pima Artist

There is an old Pima saying– I heard many decades ago “the more educated a man the less he knows.” I have been pondering that quote a great deal most especially as I look at the huge graduate loan debt I will be paying off over the next decade or even as I contemplate pursuing a Ph.D. Does more education really make us smarter? If we are smarter do we really know more about the wisdom of human engagement or living a life of happiness? Do educated people have a corner on the market of authority and definitive fact?

Well sure, expertise does come in handy especially for those required to complete a complex responsibility. Those who have studied rocket science or understand the mathematical or scientific complexities of launching a rocket ship to the moon are invariably much more capable than me or the average human being when it comes to scientific smarts but does exposure to education or higher learning really make us better human beings or more useful?

The older I get– the more I seem to question everything I have been told or taught. I have witnessed over the past few decades brilliant people make some very illogical decisions. I have been aghast when “enlightened leaders” make cruel edicts and powerful politicians desecrate communities simply because they believed their perception was factual or right or felt they had the power to assert their will.

Don’t get me wrong if I ever needed spinal surgery or brain surgery I would immediately go to the very best and the very best is a gentleman like K. Abbed, MD Neurosurgery Chief, Yale Spine Institute. I would trust Dr. Abbed not only for his incomparable technical expertise but I believe he is the kind of human being that also brings his intuitive sense and compassion to his calling as a healer. Dr. Abbed seems so much more “balanced” than most exceptionally brilliant human beings because his compassion inflates much larger than his vast educational expertise. I was in the “spine industry” for over a decade and the most capable seemed to be the most balanced–the same thing holds true in the leadership arena.

Maybe that’s it—perhaps we have become so dependent upon our textbook expertise whether it is leadership, human resources or politics we have forgotten to serve as Dr. Abbed exemplifies with a diverse balance of common sense, life experience and knowledge. Being brilliant is not just a piece of pretty (albeit expensive) sheepskin we hang proudly on our wall but being truly wise is utilizing information with a balance of intuition, spiritual connection and our heart. I believe the heart is as critical as the brain in making a balanced decision. Perhaps that is what our Pima friends are trying to tell us–observe and live before you proclaim to know. For me, real knowledge involves the heart as much as it depends upon our gray matter and important decisions require that we utilize all of our many gifts including the spiritual or take the time to shore up the ones we lack and that is not always more textbooks.

I share all of this with you because very recently– I feel the spirit of life beckoning me to be still. I can barely hear the distant musical melody from my ancestors that requires me to listen more deeply. It has become increasingly difficult to hear the song. There has been so much noise as of late blasting on social media and the television airwaves. I cannot even find a moment’s peace with my IPhone wrestling for my attention at all hours of the night trying to deliver to me what Professor Tim Wu label’s as intentional distractions.

The “Attention Merchants” surround us from every corner and are desperate to engulf every bit of our brain space and focus. Dr. Wu quotes psychologist and philosopher William James, who “held that our life experience would ultimately amount to whatever we had paid attention to.” Lately– I have become completely distracted by the attention merchants but I cannot just blame the media or marketing hounds or even politics for that matter—I have lost my focus from distraction. I spend much less time in meditation, contemplation and prayer. I am always rushing from this assignment to the next. I am a great cook but oft-times cannot recall what epicurean delight I just ate. I am eating but–I am not tasting, I am traveling but not going anywhere seemingly different because I am not pausing to enjoy where I traveled. I am meeting people and yet not taking my time to connect as deeply or in more meaningful ways–so important to me. Why am I in such a rush to get through life? Who said I had to rush?

I used to pride myself on living a life of “Ichi-go, Ichi-e” one moment, every moment is a Japanese four-character idiom that describes a cultural concept of treasuring meetings with people. Zen Master Shunryu Suzuki taught me to cherish any gathering that I may take part in, citing the fact that many meetings in life are not repeated. Wikipedia insists the concept is most commonly associated with Japanese tea ceremonies, especially tea masters—but actually history taught us that the noble Samurai professed allegiance to “living life to the fullest” therefore giving their all in every battle. I got to confess it was the core of my being and I have no idea where it went? I am losing the essence of me. I am not taking my time to savor each and every moment of life.  It seems I am always in a hurry to know more, see more— do more and yet I am learning less. I have lost the beauty of the moment, I have lost the wisdom of contemplating the experience. I don’t want to lose the exquisite flavor of the Joie de vivre of my life.

In the past year, I experienced one of the most horrendous challenges of my life. This event caused me to question everything even the value of my existence. Like a warrior preparing for battle–I am in a battle for my soul. I must center. I am going to be less social on social media and more in the moment. I am returning back to that which gives me peace. I want to hear the melody being played by the ancestors on ancient instruments.

Please–this is by no means a judgment or instruction for others but simply a sharing of my heart. I HAVE to do this for me. Creator is calling me back to a time of silence. God’s song is like no other to me and so why would I not want to listen? Creator’s melody is certain in my spirit. God’s beckoning draws me like no other power on earth. Creator wants my FULL attention to show me what I cannot learn in text books or by scouring the vast internet information highway. I cannot explain it–other than–I have always heard this song from the first moment of my awareness. It is the peaceful melody of a beautifully played hand crafted Native flute or the gentle but resilient Japanese Shakuhachi. I must follow the music—because the melody brings me tremendous strength and peace. Perhaps in moments of quiet I will discover the knowledge I seek and the wisdom the Pima beckoned. I do not want to be so vastly educated if being educated means I can no longer hear the melody and I lose my heart.

Blessings–always from my heart,

Elizabeth Asahi Rising Sun Sato #risetoexcellence

Posted in Uncategorized | Leave a comment




YOU HAVE A PURPOSE. I have a purpose.

Last night I went to bed so encouraged. I realized after watching the PBS documentary BLACK AMERICA SINCE MLK: AND STILL I RISE—my life has significant meaning and purpose and I encourage you to reflect on what you can do and where you can continue to best serve humanity.

Dr. Henry Gates, Jr.’s exploration of the past 50 years of the Civil Rights movement reminded me that the struggle for civil rights had it’s up and down and far from secured. I realized my life’s purpose is not yet done. We all have a calling–what is yours?

I recollected that I shared dinner and prayer with Rosa Parks, I have been embraced and told “you are lovely” by Coretta Scott King, I have shared the platform with Senator Julian Bond, enjoyed a special conversation with Congressman Andrew Young, I was introduced to Kwame Toure (Stokely Carmichael) Civil Rights activist in my UO undergraduate days and was encouraged by Dr. Derrick Bell (Harvard and UO Dean) to care about the Faces at the Bottom of the Well and seek UO Law School. My life has been anything but ordinary as General Norman Schwarzkopf Jr. took my hands and prayed with me and for my sons after becoming a single-parent. Brothers and Sisters–fear and doubt always abound but we must face directly what we fear the most.

Being greeted and encouraged by President Jimmy Carter—numerous Governors and Senators throughout my life reminded me we all have a responsibility with the mantle of leadership even if we are not acknowledged. There have been many Civil Rights leaders who did not make it in to Dr. Gates documentary but they have all contributed to this important movement of humanity which women and LGBTQ and other civil rights struggles have benefited. We all desire to be “seen” as human beings with a special gift and unqiue purpose. My most inspirational moment is the deep embrace and words of encouragement from Dr. Maya Angelou who (I believe) passed me the torch of individual responsibility to actively and continually work for change. My purpose definitely includes civil and human rights–that’s why I will never give up. We must keep going brothers and sisters because as Dr. King cautioned “injustice anywhere is indeed injustice everywhere,”

Yes–our nation has progressed considerably in five decades but the struggle is far from over. One election, four years of uncertainty will not deter my passion nor dilute my purpose. In my heart, through my personal experience and in contemplative prayer this is by far the most important cause I/we will ever embrace. This “struggle” is for the greater good of all–even though–those who least understand or embrace civil and human rights constrain or close their hearts. I appreciate Dr. Gates documentary–he reminded me of all of the important changes the civil rights movement brought to the United States of America and throughout the world. The documentary encouraged me to be encouraged, pray about my/your purpose—never give in and never ever give up. We all have a dream for a more humane nation and a healthier world.

<3 Rising Sun #risetoexcellence #bethe change

Posted in Uncategorized | Leave a comment

One More Cup of Good Coffee Before I Go


Have you ever heard that song by Bob Dylan–one more cup of coffee before I go? Is that about unrequited love or is it about him not settling? Maybe it is about the struggle of enjoying the moment but not wanting to put up with something less? You can read so much in to a song but what I have learned in my life is that I truly want to enjoy life much as possible and that includes tasting as much good coffee as I can–while I still have time.

I appreciate getting older and enjoy the discernment that comes with living life fully. I am less inclined these days to waste time and even less motivated to give up so readily what I worked hard to earn. I do not shop where stores focus more on their profit margin rather than genuine service to the customer. I have increasingly excused myself from conversations where meaningless dialogue persists or gossip proliferates. Time is important to me. I do not watch mindless television that perpetuates demeaning cultural stereotypes and have zero tolerance for advertisements that minimize the value of women. I have the power to choose.

I just do not have time for hyperbole or baloney nor do I want to support inferior products manufactured to deceive me out of my hard earned money. Time is of essence. I cannot spend precious time on anything that minimizes me or others. I am not wired that way and regret putting up with nonsense simply because as a woman, as a woman of color, as the first woman blazing many trials—I was expected to endure nonsense.

Some may conclude—I have become less patient but in all reality I have become more patient by waiting for what is meant to be. I am a better person now that I am following my heart as much as possible. There is something so empowering about knowing who you are and reassuring about what you will and will not tolerate. I truly know in this season of my life who I want to be. I know what I enjoy and I fully discern through prayer what is not acceptable or allowable in my life. Knowing who you are and what you want in life frees you from all of the insecurity of knowing how to open this amazing gift we call life. Spending time dismantling the annoying bubble wrapping of mediocre merchandise or plastic coating of disingenuous relationships is not worth the time spent.

I had a bit of an epiphany this morning but first it is important to understand—I have a morning routine. I wake up happy because I appreciate life—every single moment. I make the pups (rescue Yoshistune and Rez pup George) toast, fill their food bowls and top off their water dishes. I let the pups out to do their personal business and then I brew myself a cup of coffee in a special ceramic cup of choice before I sit down to review my daily schedule. Anyone who knows me well knows that I enjoy a decent cup of coffee. I don’t drink a lot—most days just two cups but those two cups of coffee are an important part of my morning ritual—it sets my day straight. It is important to have something you look forward to and enjoy each day.

This morning I was trying out a new brand. The first sip was awful, the second sip was worse. No matter how much my glass half full attitude tried to enjoy it—it was truly awful. If you grew up economically poor like me there is a voice that lingers in your head that beckons you to finish everything on your plate. It does not matter how bad something tastes (burnt toast, moldy bread, weak coffee) you just endure and finish it as a sign of appreciation. I thought it was me, maybe my taste buds were off kilter but no the second cup was worse than the first. (Yeah– can you believe I actually tried to give the brand a second chance?) I realized that the manufacturer had cut corners and measured less ground coffee in the pod (and before my contentious environmental loving friends flip out– I do recycle every bit of the pods’ –allow me the pleasure of enjoying the coffeemaker my sons got for me as a gift.) So– as I was sipping the second cup of coffee I realized, I don’t have to finish this—yes it may be wasteful but it is awful and the company that makes it and the stores that sell it needs to know– it is unacceptable. I poured out the coffee and brewed myself a second cup from the brand I consistently enjoy and can trust. A smile returned to my face as I realized—I am done with settling. I am taking the terrible brand back to the store for a refund.

Whether it is coffee, the toilet paper or paper towel rolls that seem to be shrinking but sold at a higher cost, the outrageous pharmaceuticals that are pushed at us for ridiculous corporate profit or even (yes even) a business or personal relationship that minimizes your gifts or strengths—don’t allow yourself to be cheated or deceived by anything that diminishes you and shorts you on enjoying fully what life has to offer.

I wonder sometimes what would happen if we spoke up more than we do about mediocre or inferior stuff or walk away more readily from situations that demean us as human beings? Perhaps as consumers– if we universally spoke up and protested at declining product value or excessive pricing—the corporate profit mongers would listen? I wonder if– as colleagues we stand up and walk out of conversations that are less than what they can be (lukewarm or bitter) or as human beings we speak up and let friends or family know that being an unkind, unloving or cruel person is just not ok—would circumstances change? There are a lot of possibilities here beloved—think about it or better yet contemplate it over a really tasty cup of coffee.

I am a genuine-kind and loving human being and being true to myself is so much more important to me than fitting in, being accepted in to a group or succumbing. Our life individually and our lives collectively will improve for the better when we do not settle for less than what it could be or should be.

It may seem a bit silly to you that I learned all of this from a lousy cup of coffee but this morning I realized—I have had enough. I have had enough of putting up with, enduring, settling for and making excuses for others. It is perfectly fine for me to not ingest the watered down or bitter version of another whether product or person. I know who I am and what I am about. I know what I want and what I want is to live a life that is genuine and loving. I also know I want to live in a world where people are not afraid to be kind and finally dammit I want to enjoy a decent cup of coffee every morning especially when I work hard for that cup.

Genuinely and always lovingly, Elizabeth Asahi Rising Sun Sato


Posted in Uncategorized | Leave a comment


We humans have such peculiar habits and traditions. Loved ones gift us outrageous china to celebrate our wedding nuptials or send us beautiful linens to congratulate our anniversary and we store them away. Our children buy us way too expensive gifts on our birthday sometimes proudly with their first paycheck and we put the present on a high self out of reach. Our young husbands (well at least for me) blow their entire paycheck on a perfume to exemplify his/her love and where do we put it? We put it important stuff away. Why do we hide things away?
I have the habit of tucking away gifts of tremendous monetary or sentimental value–but I don’t get this behavior. Why do we hide away what we treasure? One can frequent estate sales, weekend garage sales or even the “Goody Will” as my ex-husbands’ grandmother used to call it and find these treasures dusty, unused and forgotten.
Anyone who knows me well, understands how much my sons mean to me. Over the years, my three boys have purchased me Coach Athletic Shoes, beautiful handmade earrings, expensive Coach Purses and fun coffee cups they find during their academic and life adventures (I really like coffee by the way.) Each time one of my sons arrives home to visit they will ask “Mom do you use that purse I bought you?” They will smile but look just a little bit disappointed when I tell them how much I treasure the gift and I do not want to ruin it. I also do not want to be brash and rock a five hundred dollar Coach bag on the Reservation when people are having a tough time making the light bill—it seems like bragging. After-all, people do not know that my sons saved and pooled their hard-earned funds to gift me the special purse. Sometimes gifts are not practical, they are given in love and honor of the person receiving the gift. What are we saying when we do not use the gifts we are given?
I am a little odd anyway—I tend to treasure things that may not have any really monetary value like pictures my sons have created, a special coffee cup a friend as given. I tuck away artwork that I value and do not want to get dusty or soiled. I treasure each and every gift given to me in genuine love and joy. My Coach running shoes sat on the upper corner of my closet for five years until one day when all of my cheap everyday shoes had worn out and I needed something to wear–I rocked the shoes carefully uncovering the paper wrapped around them. Those shoes were the most comfortable pair I had ever owned and– I wore them every day.
This morning I woke up and I could not find a clean coffee cup. I realized I set the dishwasher to clean last night and forgot to push the button. I looked at the coffee cup collection I had amassed and laughed. I said to myself “Oh Elizabeth—it is time to use the fine china.” While I have never owned expensive fine china or impossibly costly crystal—I often witness how friends and family stock up these beautiful treasures and put them away –safe— only to be used on special occasions. Why not use your fine china today?
Life is a special occasion. Today is a special occasion. Using with joy what is gifted to you is a special occasion. Today– I will use (for me) what is fine china. I rinsed the coffee cup my son purchased for me when he traveled to Canada. I am now enjoying every sip of this delicious coffee of awareness as I pen this encouragement to you.
Tomorrow is promised to no one, as my son’s great Grandma Ruby Garnet Bagley Kent used to say to me. She used her fine china every single day most especially when she would prepare elaborate meals for those she loved. Beloved–It is time to rock those special earrings, adorn that fragrant perfume and sip from the delicious cup of life—today, use what you treasure and enjoy your life well lived.
Always in love,
Rising Sun
Posted in Uncategorized | Leave a comment

The Dual Blessing of the Comfort Zone


I have never, ever worked, studied or lived in the “comfort zone” always challenged myself to stretch, be uncomfortable, constantly work–work hard for the sake of the greater good. Such earnest effort were drilled in my spirit culturally by both parents. It was also important to me– that my life’s work had some meaningful purpose.

I wonder sometimes what impact does constantly working, continually working hard have on our health and well-being? Is it ok to rest in a comfort zone of balance from time to time?

As the white hairs proliferate on my head, I am now understanding that sometimes we need to be in a place of rest-rejuvenation and restoration in order to grow in to the amazing human being Creator purposed. I am now realizing there is a dual purpose of the comfort zone which is not afforded to many depending upon your social, economic or political status.

A very good friend of mine shared with me in a recent conversation “Brown Bear (one of my nicknames) I am tired of being an attorney or mediator/conciliator” (something she is very good at), “I feel like I want to quit my career, move up north and protest with the Native Tribes about the impact of environmental obstruction and abuse.” We both laughed and laughed as I paused and replied “gee that is what I have been doing my entire life do you suppose I can take a break?” For many people, especially people of color and some women working for societal change– making aware, protesting and leading proactive and positive change has been our life’s work. I don’t think I have ever taken a break or not volunteered to help some organization or company or ecumenical organization seek their best effort.

If you have been working hard– perhaps over working–there may be some wisdom in seeking a comfort zone that will help you rejuvenate your best gifts. I am not suggesting a comfort zone rooted in fear or immobility or contentment of the status quo.  I believe there is a ancient parable based on practice that the farmer works and harvests her vineyards and orchards for six years and rests her fields the seventh year.

While hard work is an admirable character trait–working too hard can lead to fatigue and deficiencies. I wonder what environmental or spiritual imbalances we are causing when we do not heed to the teachings of our ancestors working the land (our ourselves) too hard all for the sake of mass production and “success.”  We live in a society that pushes and produces to the extreme and yet perhaps our best work can be realized when we take the time to reflect on healthy growth for others and yes–by all means for ourselves.

Rising to excellence is also about taking time to rest so we have the energy and balance to rise, yet again— to become our best selves.

Elizabeth Asahi Rising Sun Sato, Founder Rise to Excellence

Posted in Uncategorized | Leave a comment

Oh My Papa



Honoring My Father–dedicated to a leader before his time

Oh, my Papa, to me he was so wonderful, Oh, my Papa, to me he was so good.
I never understood your intensity and why you had such a temper
Yes, the world was unjust, close-minded and discriminatory.
But why was it your battle to agitate, form unions, continually fight injustice and feed the poor?

I just wish I could have seen you more, heard you laugh and be reassured by your smile.
Instead– the reflection of your hope was enslaved to a bottle that deferred your dreams and sometimes ours.
Oh my Papa, no one could be so gentle and so lovable Oh, my Papa you always understood.

You knew didn’t you? You knew that one of your seven would inherit the fire of your passion for people and concern for our planet?
The truth is–sometimes I regretted carrying your legacy, Oh my Papa you are a tough act to follow.
I see your brilliance now in your words–through your letters
though others tried to hold you to that ninth grade education–what fools.
Few knew you had travelled every continent, experienced amazing education from the university of life–a much better professor.

It seems like you were searching for something.
Papa did you ever find it?

You never allowed anyone to put you, our mother or your seven children in a restrictive box.
You rallied us to fight bigotry with education, limitations with athletics and injustice with integrity.
Your MSTS and Merchant Marine expeditions revealed an inconvenient truth but you never stopped protesting.
Now I read your letters to Senator Wayne Morse concerned about the perpetual impact of war, raging about pollution and wonder why no one listened? Your truth was frightening.
Great leaders admitted to you in pen– truth could not be found in the promises of men

I finally understand why you often left us and our mother to do what you felt compelled to do. How you felt obligated and honored to serve a country that denied your own
Perhaps your solace was finding love in a land far from your own and joy knowing your quiver was full.

But Papa–gone are the days when you would take me on your knee and with your brief smiles change my tears to laughter.
Oh, my Papa, so commanding, so formidable, always the mighty oak so vulnerable in your own way
The few times I caught you smile, my fears subsided and my hopes soared. I wish I knew then what I know now
Oh, my Papa to me you were so wonderful
Deep in my heart I miss you so today

Elizabeth Asahi Rising Sun Sato, daughter of Captain Ralph Stuart Warner, Sr.

(c) Oh My Papa– song sung by Eddie Fisher. My father’s favorite interwoven with my prose.

In honor of my father–born in 1911. While he left home after completing the ninth grade (like many men of his time) stepping up after his young father and two older brother who died young. My father felt compelled to support his mother and two sisters. He started a family later in life because he traveled by large Merchant ships EVERYWHERE. He was very busy agitating for unions and equal pay and then fighting unions to be inclusive. He was always protesting the significant impact of industry on the oceans he loved with all of his heart. He married my mother (16 years younger than Papa) when he traveled to Tokyo Japan after WWII. He was the father of seven children though we rarely saw him–sometimes once or twice a year. He died young from a serious Astrocytoma III (brain tumor) when I was in my junior year in high school. His legacy lives in my life work and through my writing–which one day I hope to solely focus and share.

Posted in Uncategorized | Leave a comment



Funny but very true story. I was enjoying some fabulous sleep this morning I was tuckered out from an intense work week and then rushing to the Sisters Rodeo. In fact, I still have rodeo dust in my nostrils and hair. I vaguely remember my son Samuel saying goodbye this morning as he left for work at 6am. Sometimes Yoshistune and George will stir and that will interrupt my sleep but I was tucked in and dreaming away.

I had the very best dream ever. It was some GOOD sleep, you know the kind where you are snoring and drooling at the same time? Well I was blowing up the covers dreaming about what appeared to be my future husband. Yee haw, he was very handsome and very tall. He was making me laugh, we had horses and land near water. I was in heaven because he was not only nice to look at but I could tell from his eyes he was very kind and loving. My hair had grown very long and the wind was blowing gently, the day was sunny and I swear we must have had at least 7 dogs. I had finally reached a healthy body size and I was wearing jeans—can you believe it—me and jeans! He had his arm around me and pulled me close to him telling me how much he loved me and I was the happiest I had even been in my life—in that moment I was filled with joy and peace.

Then the doorbell rang.

I kid you not. In the distance the noise of the dogs barking pulled me away from my moment of joy and peace, I struggled to stay fully in the dream but to no avail my dream dissipated as I tried to revive my senses back to the “real world.”

I stumbled to the front door and sure enough it was Jehovah Witnesses bringing me “the good news.” I wanted to invite them in to describe in detail my dream especially the parts where you do not disclose on Facebook but I decided to be nice. Instead I thanked them for their brief visit and tried to go back to sleep. To no avail–the pups were ready for their morning breakfast and the dream was lost.

In that moment I heard Creator say to me “Beloved–trust in me and continue to do good; Dwell in the land I have sent you to cultivate hope and faithfulness. Delight yourself in all of the beauty I have shown you even with those who reject and hurt you. Love the ones I love and I will give you the desires of your heart.”

I wept with such joy.

What was I dreaming about? Was Creator the handsome young gentleman in the flesh or is the love and peace I felt in that moment–possible? The truth (for me) is I do not live for what Creator can do for me although the thought that God will someday provide for me even what is seemingly impossible quickens my heart. The truth is– I live to serve—I always have and it is not easy serving when you are (always) considered an outsider. no matter the social, cultural or economic context. I am grateful for the nudging of the great spirit in quiet moments of prayer or in dreams so vivid and powerful. I do not own fancy things or enjoy the riches of kings but I have the ability to make a positive impact to me that is wealth beyond compare. I have the honor of raising three absolutely amazing sons, I have two eyes (although bifocals are needed desperately) to see the beautiful land God has provided for us to enjoy and the beautiful sentient beings we call animals. I get to hear the magnificent chorus of the winged ones who announce and delight for each sunrise. I get to receive the scent of nature whether sweet grass, sage or violets. I get to climb and journey beautiful landscapes despite slowing with age and I have an amazing family who loves and believes in me even when I fatigue from this calling on my life. I am plenty exhausted these days.

I am grateful for the dreams God gives me. It is important to dream. Dreams are a gift from God. I have always been a vivid dreamer. Dreams are an important mechanism for me to hope, Dreams guide me and open my heart up to a world I would not otherwise explore. Dreams tell me when to be careful and sometimes dreams are a reflective mirror for me to see—a time for me to reflect on something I need to be aware of or change.

Dreams and beliefs about dreams differ significantly across cultures. In certain societies, dreams are generally dismissed as unreal figments of imagination irrelevant to the concerns of day-to-day life. In some cultures people consider dreams critical sources of information-about the future, about the spiritual world, or about oneself. Cultures in which dreams are taken seriously accumulate a depth of observation and understanding of their dreams, so their beliefs may be of value to understand dreaming. Experts contend that how dreams are dealt with in different cultures may be examined from four perspectives: (1) beliefs people hold about the nature of dreaming; (2) conventional systems by which people interpret particular dreams; (3) the social context in which dreams are shared (or not shared) and (4) the ways in which dreams are used in practice, especially in curing or healing.

Last year a very dear friend of mine passed away, It was unexpected and way too soon. I wanted to write a book about her life—better yet I wanted to create a screen play worthy of the many stories she shared with me. I was devastated. It was through dreams she reassured me that all was not lost and that my engagement with her was just that—a time special for me. She taught me through dreams that not every single engagement I had with people had to be magnified or pronounced—even if I was thrilled about the blessing. She reassured me that she there just for me, to love me, to support me and to let me know that yes—even when life is tough and one endures all kinds of injustice—one can recover, heal and become strong to continue to help and love people Her life was all about loving people. I am so grateful that she allowed me to heal by her visits and our conversations in my dreams.

The truth is–my dreams remind me that I have lived a remarkable life, met amazing beings that most people never get an opportunity to know. I have enjoyed some incredible experiences and faced some painful heartache but I remain strong, hopeful and committed because of my dreams that remind me that the universe is so much larger and more significant than my individual existence but that my individual existence is also vital and that I can still (daily) contribute a great deal to the future trajectory of our communities and our planet.

I do not know if I will ever experience the kind of genuine love and joy I felt early this morning in a dream but this I know for certain—I am grateful for the life I have been given, I am humbled by the challenges I have overcome and I look forward to doing all can with what little time I have left to do all I can to make this a better world,. I also look forward to dreaming. Yes indeed–it keeps me hopeful. Can’t wait to get some shut eye tonight.

Sleep and dream well my friends. Love to all.

Always and forever,  (c) Elizabeth Asahi “Rising Sun” Sato

Posted in Uncategorized | Leave a comment

A Transplanted Heart

hard heart


There are days I wonder “what’s the point?” Why should I care, why should I try to be compassionate and loving in such a cruel world filled with arrogant disdain and toxic vitriol? The recent political climate has become so ugly, politicians are echoing words of hatred and fear back and forth and we voters are responding by chiming in with more hatred and fear. There are moments I want to run away, simply pack up my bags and relocate to a place of peace, a community where people genuinely care about one another, the environment and the delicate sentient beings given to us to care for in the form of animals.
Where does one escape the insecurities, arrogance and frailty of the human heart?

I thought I did good by changing my focus in life. I thought I was on the right path seeking Creator’s direction in serving humanity with the skills and capabilities I was given. The problem seems to be lately that if you are gentle-hearted, trusting, compassionate or loving— you are labeled as weak, or as a fool. What happened to humanity? Where are our priorities? What happened to our heart?

In the past two years, I have learned that no matter where I travel—I will always be an outsider because it seems people simply do not trust one another enough anymore to allow collaboration and proactive healthy change. Collaboration and the sharing of power and resources requires trust and some vulnerability. Whether it is fortune 500 companies, leadership organizations, nonprofits or academia—people are in a desperate search for accomplishment and success—but what really constitutes success?

I have come to learn that people who live in the barrios, the inner city, affluent communities or on the reservation—are deeply hurting for something so much larger than what society can provide or has prioritized as success. Capitalistic growth models, insane profit and individual success continually scream at us through media or via educational institutions– what is important, the latest, the greatest—that which will give us happiness. Yet—why are we, as the human race more miserable than we have ever been?

I cannot speak for others but I have faced a great deal in my life. I have endured horrendous suffering and circumstances that many would say are “impossible” to ever recover but I still have hope.

This morning, as my eyes opened to a window filled with sunshine and the echoes of birds joyously pronouncing a new day—I was grateful for the sign, there is always tomorrow. The torrential downpour we experienced in central Oregon yesterday was a bit depressing especially if you like to be outdoors. Today I understand that the rain fed the plants, filled and cleaned the streams and nourished the newly planted crops. I was a little down yesterday—sometimes I get like the little cartoon donkey Eeyore and I laugh at my vulnerability but I also am grateful I learn each and every day—I am so very human. Sometimes, I feel that that no matter what I did, no matter what I do or will do—no matter how much I sacrifice, no matter how much I try to share the positive, my compassion or my love for humanity—it will all fall on deaf ears and hard hearts.

Today I recollected there was a time in my life my heart was hard too.
During my undergraduate years at the University of Oregon, I studied all of the major religions and faith perspective even though I enrolled as Political Science major and Ethic Studies minor. I had such a thirst to know. I first enrolled in Pre-Med because I wanted to be a Pediatrician but I could not quite cut the O-Chem and Physics taught by foreign GTF’s who I had a hard time understanding. I was pushy, radical and at –times believed I actually knew everything. Like many young people of my time, I protested everything from demanding divestment of the Krugerrand to demanding doors be opened to those marginalized throughout history. I was bright, articulate but more than anything I was foolishly brave. While my mother wanted me to attend law school—I rebelled even against her. I despised everything and anything that reeked of the establishment. I most especially rebelled against organized religion and believed that individual meditation and discipline could bring forth better character than incessant recitation of profound words altered by man’s understanding and that was (in my eyes) limited. I hated what organized religion coupled with commercialism and profit making (despite the churches nonprofit status) sucked out of the veins of the poor who earnestly believed the church had their best interest in mind. My heart was increasingly hardened to the reality that what people said and promised was not what they did.

People’s behavior influenced me.
Life changed me.
Circumstances changed my heart.

While I was fortunate to break bread and consult with some of the greatest and most prolific leaders of our time—even those instances did not impact me as much as one moment, one time—an experience I will never forget. What did open my eyes and compel me to seek something greater than my own individual concerns was working alongside power-filled people whose hearts had hardened beyond repair or— so I thought. If my heart could be healed–perhaps anyone no matter how hardened could transform too?

There was/is something greater than myself, something greater than this world, something greater than all of the magnificence of the universe that caught hold of my heart and has not let go. Today it is as clear as it was decades ago and I will never ever forget the moment of transformation (that is another story for another day.) What caught a hold of my heart not only changed me—it changed the trajectory of my life. I was no longer concerned about success, power or fame—I could care less whether men found me beautiful or if I could attain the perfect figure to please some or the right degrees to impress others. I was in that moment more concerned about my inner spirit and whether my heart was pure. You may be chuckling at this point—what the heck—who wants a pure heart? You see beloved, pure to me does not mean innocent or without blight—pure to me means genuine and filled with a yearning for spiritual truth not often articulated in sermons, or proclamations or the rhetoric of man. In that moment of seeking–a spirit, an energy, a power so much greater than me—reached inside my heart and transplanted a force that cannot be removed, diluted or crushed even through hardship or the cruelty of human behavior. This new heart compels me to forgive even when I know logically it is the most illogical thing to do. This new heart compels me to serve even when people I love could care less about my genuine intent by spitting in my face or laughing at my efforts. This new heart compels me to have compassion for the homeless beggar who seeks to be seen as a human being or the seemingly successful millionaire who has discovered all of his money and all of his fame has left him feeling empty and undeserving of compassion. In my younger days, despite being vibrant and healthy by the world’s standard—I suffered from heart disease and I was in serious need of surgery or a transplant.

It is by Creator’s grace and the love of the Great Physician—I start each day with a new heart. This morning the birds reminded me that each and every day I must start my day by seeking the hands of the Great Physician to reach deep within my bosom to clean and refresh my heart, to energize a heart sometimes clogged by the weariness of societal impurities, to reignite my commitment to do all I can and to be all I can—to make a difference no matter how minute to some. The truth is I cannot do any of this on my own. I am very human. I am aging day by day, I cannot run to this event or to that fundraiser like I used to but I can do whatever I am able wherever I am planted. There is a force, beloved friends is a melody that whispers to me in the still of the night, comforting my aching heart, this medicine brings me hope even when there seems little to look forward to in this world rapidly transforming because of so many hardened hearts.

Please understand–I am no different than you, I am no better than you, I am no more profound than you—I cannot do this in my own strength. I ask for help each and every day from the great Physician. It is very difficult to keep a pure and genuine heart. It is very difficult to forgive people and to serve with compassion but I believe with all of my new heart it is the only way we can save ourselves, save this planet filled with invaluable communities inhabited with good people seeking what we all seek in life– but who may not have the resources or the tools we have to implement collaborative, positive and proactive change for the greater good of all.

Sometimes I laugh at my foolishness. In my youth– I worried about whether I was beautiful enough intelligent enough or articulate enough and yet I now know that none of those attributes matter at all. I do not care about those material things or societal expectations any more. I want my heart to be beautiful, my intellect to be balanced with wisdom and my words to be blessed by Creator to touch the hearts of others. Daily I pray that the Great Physician will transform—perhaps transplant your heart to become strong and vibrant. I pray that you will have the opportunity to do and to be all you can be. This life is so brief—beloved—some of us have less time than others to make a positive impact, to leave behind a legacy that outlives their brief life. There is not enough time to do all of the many things we can do to change the trajectory of our individual communities, to transform our politically misguided nation and to clean our ailing planet. Thirty years ago, as an arrogant young women I challenged this Great Spirit– this mighty physician, this Creator or all that is mysterious and magnificent to utilize through me Creator’s heart. I sought to know exactly what and how I could be of best service to this world and as the gray hairs proliferate my head—I realize that while that single moment was so unforgettably profound—I must cleanse, renew and reignite the rhythm of my heart each and every day. A new heart, a healthy heart continually matures me, restores me and revitalizes me to serve others with every fiber of my being. For me, the Rising Sun—this is the most important gift I can leave for my sons and grandchildren to be and it is the only gift I can leave that is worth anything of value when I depart this earth.
Always and forever,
Rising Sun

A Transplanted Heart—restored every day by the Great Physician.

Ezekiel 36:25 Then will I sprinkle clean water on you. A new heart I will give you. I will give you a new spirit. I will put my spirit in you.

Posted in Uncategorized | Leave a comment

The blessings of knowing your purpose


For nearly three decades– I grew up, walked, meditated and learned Buddhist teaching. I studied the Lotus Sutra and renounced any connection with Christians, Christianity or the interpretation of the Gospels through mankind most especially because of the horrific historic and societal oppression that traumatized so many cultures and communities.

Then in my thirties–I had a transformative experience–most of my friends thought–“goodness gracious–not her–its impossible–she is too radical” some thought– or “too intellectual” to accept such simplistic teachings. The truth is– This transformative moment was inexplicable–it was profound, enlightening, confusing and has been tough. This balance of good and evil, joy and misery, right and wrong, healthy and unhealthy–is like walking on a tightrope suspended above the clouds–but I know confidently who will catch me each and every time I slip and fall. It is this magnificent energy, this peace-filled boundless spirit that encourages me to love the unlovable, serve the ungrateful and forgive some of the most unforgiving human beings on the planet.

It is this God, this Creator–this peace that ignites my soul, engages my spirit and fortifies my heart to be the best human being I can be.–each and every day. I know there are days I fall short–I know there are days I become weary–but I am so very grateful each and every morning that I have an opportunity to listen to Pastor Ron Mehl who is now deceased. His words live on forever because they are filled with love and truth. Dr. Mehl’s words are so simple and kind but so encouraging. I am grateful that I also have the words of Rosa Parks who I dined with, laughed with and prayed with–she encouraged me never to lose my faith or my joy, I am grateful for the encouragement of Maya Angelou who hugged me and encouraged me to write and to have faith in the gifts God provided, I am grateful for the gentleman known as General Norman Schwarzkopf who took the time to pray with me as a believer when I was going through a divorce to give me the encouragement and confidence I could raise my sons to become good-strong-kind men, I am grateful for the time I met the amazing Coretta Scott King who told me I was beautiful and special–all of these individuals who have known the blessings of something greater than our individuals selves– remind me that my life does serve a purpose greater than my own individual self interests. Increasingly, I am confident that my life’s purpose is to be encouraging, to be loving and to be forgiving–to share all of the many things I cannot truly do in my own strength or the compassion I rarely receive in return–I willingly and without reservation share all that I have, all that I know and all that I am or will become with genuine love.

Many blessings to all who have taken the time to read this,

Elizabeth–the Rising Sun

(c) Artwork by the amazing Aaron Paquette, Metis artist and leader. He is my favorite artist.

I love my friends and family so very much. This is a little something I learned this morning and am reflecting upon this weekend of restoration.

The Blessings of God/Creator (Atwai–deceased) Pastor (Dr.) Ron Mehl,  Heart of the Word

You can follow his teachings here:


Blessings come when you look in the right place

  • Blessings come from God/Creator
  • When God blesses your life you mature/grow and then Creator (oddly enough) requires more of you and the more that is required of you–the more you grow and are blessed. Does that seem crazy or what–it is so true.
  • God fixes our mistakes, comes after us to clean up and restore to help us and others grow
  • Blessings come to those who respect and honor God/Creator

Blessings come when you renounce all sense of pride

  • The flesh/human nature loves to be praised-to be full of oneself
  • Do not rely upon yourself but focus on God/Creator
  • Real blessings glorifies God –does not misrepresent Creators heart and hope for this world.
  • Do not look to the world. The world praises you one day and condemns you the next do not look to people for affirmation, look to God
  • a Godly person is extremely humble and gives God/Creator the credit

Blessings come when you live for others

  • a Godly person is extremely humble and gives God/Creator the credit
  • “My soul is as a weaned child”—grow up, mature and move in the confidence of God provides in his word– not your own capabilities
  • Talk about the blessings of God/Creator and be concerned about others in a good way. It is true what you focus on, what you speak become a part of who you are. Relinquish gossip, jealousy and slander–focus on working on you.
  • Consider your family, live for others, a person who is extremely kind and compassionate is thoughtful of others
  • When it is dark it is Creator who will turn the light on for the person who is blessed
  • Think about God, God’s heart and Creators joy for you and care for your family
  • In terms of your finances/material possessions, be a lender and consider others who need help–give without expectation or too much attached to generosity.
  • Be compassionate, be kind and be generous, steadfast and sure
  • You will become a great person of influence—witness to a world if you live genuinely in service to others.

Blessings come when you live humbly

  • We live humbly because we recognize how magnificent God’s grace
  • Real blessing produces righteousness (it is not looks or things or what you produce) but how you are–genuinely
  • Standards do not produces righteousness, righteousness (what God wants for people for this world) produces genuine standards
  • People break their necks to get what God will give them for free. Creator reminds us God wants to freely give to us (security, comfort, satisfaction) Live and walk humbly and Creator will bestow upon you great blessings
  • It is a privilege to serve God

Important things to do each day for those who are continually blessed: (Good reminders)

#1 Praise Creator for what he has done: think back at what God has done for you, count your blessings with joy and thanksgiving (I like to sing every day my gratitude.) Being grateful brings many more blessings.

#2 Praise God for what he offers: convictions (to guide us), wonderful relationships, security to our lives, direction, kindness, steadfastness to our lives, influence in our lives—people are affected and impacted by your life.

#3 Praise God/Creator for what God is doing now: God is doing something today, you might not see it–do not wait until tomorrow. God’s blessing is always sure and will affect many generations.

#4 Praise God for what God will do in the future: God will work out every single situation. He will satisfy and arrange everything in your future. Your happiness and joy remains in Jesus example, some who call him Christ or with indigenous people the indigenous man who loved God and or to walk the Jesus way. Do not be preoccupied with what the world has done or is doing. Be happy with where you are at now and what you have—the happiness of our life depends upon our active relationship with God. Even if you were materially poor and lived in a deserted land—your joy and peace comes from something so magnificent, unseen and remarkable –so all else is blessing. Be at peace and receive with joy the simple things of God. Let us understand fully that the blessings we enjoy come from God/Creator/Universe.

Posted in Uncategorized | Leave a comment

Living in the moment—a mother’s day parable

okaasanmotherI just finished my daily phone call with my mother, Shizue Sato Warner. My Okaasan (mother) always makes me smile when it comes to her philosophy of life. One truly needs to fully understand the heart of a Japanese mother to comprehend how important humility and perseverance are to the role of a mother. Western critics often misrepresent the stoic nature of the Asian mother by suggesting they are over-expectant or over critical and that is simply not true. Yes they can be tough, but exemplifying love is teaching her children the art of survival.

Since the first moment, I can recall my mother often taught us through parables utilizing animals such as tiger or bear mother’s to capture our young minds. “Ano ne” she would say in Japanese prefacing the beginning of a story “the mommy lion she take her babies up big hill and she let them slip downhill to bottom, they cry and cry for their mommy. She say to baby, come on, you can do it, climb up the hill. It is tough for mommy to watch baby crying but she know. Soon the crying babies climb up the hill to their mommy. You see they learn they can do it.”

I think I learned my appreciation for the beautiful sentient animal beings from my mother who also loves animals. She humanized their love of children. Whether it was lions or tigers or bears—there was always a story about how with a mother’s love– children would learn how to become self-sufficient—to survive. After-all, we do not always have our mothers with us for our entire lives. Time with our mothers is very precious.

Today, as I was trying to articulate my appreciation to my Okaasan she shrugs off any complement “yeah yeah ok thank you but today no different I go workout, hit the ball, every day the same.” In her still thick Japanese accent Okaasan is expressing today is like no other, she does what she has to do to stay strong. Okaasan takes care of her children, grandchildren and great grandchildren by taking care of herself. She does that by diligently going to the gym and hitting the racquetball one thousand times (and at 90 years old that is no small feat.) My mother Shizue does not do a whole lot of talking. Okaasan teaches her children by doing and for a Japanese mother– passing down the important lessons of discipline, perseverance and humility are far more important than spoiling or indulging her children (although quite honestly she has been known to do that too) My mother understands from experience the harsh realities of life losing her mother as a young child and then raising seven children not unlike a single mom. Our Father was always out at sea as a Merchant Marine Captain with Okaasan fending for her children in a country where the customs and language are very different than what she was accustomed. Just when she became somewhat adjusted– losing her daughter to leukemia and husband to a virulent brain tumor while her children were young would shatter any human being–but not my mother. Shizue is resilient. Nothing deterred Okaasan from raising her children to be honorable, genuine and hardworking. Sure she takes great pride in our academic and career success—but more importantly it mattered to Okaasan what kind of people we would become—character was/is everything to her.

Each and every day my mother does all she can to instill in us (even as adults) that TODAY is the most important day of our lives. Today is what matters most. The Zen Buddhist Monk Shunryu Suzuki describes it as “Ichi-go, Ichi-e.” One moment, one time. The mighty Samurai embraced this philosophy in Bushido and we learn of its value in Chanoyu (tea ceremony.) Beloved–live in this moment as if it is the only moment, one’s very last moment–then there is no regret. Like my mother, I encourage you to live fully embracing the precious nature of the moment. My mother was born during the same era as Suzuki and she has always taught me to live fully and to embrace each and every opportunity. My life is richer for these life lessons.

I am grateful to my Okaasan for the many parables she taught me and continues to teach me. I pass down these invaluable life lessons to my three sons and someday prayerfully my grandchildren. Today is like no other day beloved– but today is the only day. Live for the beauty of the moment, live fully for today.

Elizabeth Asahi Rising Sun Sato

Posted in Uncategorized | 1 Response